Signature Cafe · Deli Salads
Kale & Chicken Chopped Salad
One bowl (163g) serving of Kale & Chicken Chopped Salad by Signature Cafe has 190 calories, 22g of sugars and 500mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2134722, record updated Aug 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2134722, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130130047
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 95% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 57% carbohydrate, 23% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 3.7 g | 95% |
| Sodium | 307 mg | 372 mg | 35% |
| Protein | 6.1 g | 4.7 g | 61% |
| Calories | 117 | 193 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Salad with Mango Hearts of Palm & Piquillo Pepper DEL DESTINO | 245 mg | 100 |
| Sweet Kale Salad with Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat and Organic Sunflower Kernels with Organic Lemon Poppy Seed Dressing O ORGANICS | 245 mg | 160 |
| No Brand, Macaroni Salad NO BRAND | 245 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Vegetable Blend (kale, Broccoli, Red Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2019), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2134722).
More Signature Cafe deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Shredded Cabbage & Carrots in a Seasoned Dressing Coleslaw | 127 | 8.18 g | 227 mg |
| Salad with Chicken & Bacon, Blt | 130 | 2 g | 380 mg |
| Salad, Arugula & Goat Cheese | 130 | 11 g | 240 mg |
| Mozzarella Tomato Salad | 100 | 4 g | 310 mg |
| Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad | 98 | 4.9 g | 255 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Cafe Kale & Chicken Chopped Salad?
190 per 1 bowl (163g) serving, and 117 per 100 g.
How much sodium is in Signature Cafe Kale & Chicken Chopped Salad?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov