Wegmans · Frozen Prepared Sides
Kale & Quinoa Veggie Cakes
One piece (57g) serving of Kale & Quinoa Veggie Cakes by Wegmans has 90 calories, 2g of sugars and 50mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1973923, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973923, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789045027
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 83% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 83% |
| Sodium | 88 mg | 286 mg | 15% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 158 | 129 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Kale, Quinoa, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1973923).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas | 157 | 2.14 g | 336 mg |
| Grade a Shredded Shaped Potatoes Tater Puffs | 151 | 1.16 g | 477 mg |
| Potatoes Gratin, Mushroom and Cream | 150 | 1 g | 700 mg |
| Broccoli and Cheese, Potatoes Gratin | 150 | 0 g | 300 mg |
| Scalloped Potatoes | 150 | 0.71 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Kale & Quinoa Veggie Cakes?
90 per 1 piece (57g) serving, and 158 per 100 g.
How much sodium is in Wegmans Kale & Quinoa Veggie Cakes?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov