Hy-vee Select · Flavored Rice Dishes
Kansas Medley a Multi-grain Blend of White Rice, Wheat Berries & Wild Rice
A 1/4 cup (45g) serving of Kansas Medley a Multi-grain Blend of White Rice, Wheat Berries & Wild Rice by Hy-vee Select has 160 calories and 10mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 1878535, record updated Oct 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 1878535, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450134742
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sodium than 9% of the 731 flavored rice dishes products in USDA's branded database.
Where the calories come from: 85% carbohydrate, 3% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 22 mg | 969 mg | 9% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown, Red & Wild with Quinoa Rice MINUTE | 17 mg | 379 |
| Rice Lasagna GLUTEN FREE CAFE | 14 mg | 352 |
| Peacock, Brown Rice Spaghetti PEACOCK | 13 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEAT BERRIES, WILD RICE.
The statement lists 3 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2019), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 1878535).
Questions about this product
How many calories are in Hy-vee Select Kansas Medley a Multi-grain Blend of White Rice, Wheat Berries & Wild Rice?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Hy-vee Select Kansas Medley a Multi-grain Blend of White Rice, Wheat Berries & Wild Rice?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Oct 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov