Kellogg Company US · Cereal/Muesli Bars
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
One bar (45g) serving of Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz by Kellogg Company US has 190 calories, 9g of sugars and 160mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 751586, record updated Feb 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 751586, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627104780
- Category
- Cereal/Muesli Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal/muesli bars
Per 100 g, it has more sugar than 14% of the 100 cereal/muesli bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal/muesli bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 29.5 g | 14% |
| Sodium | 348 mg | 324 mg | 64% |
| Protein | 20.3 g | 8 g | 88% |
| Calories | 425 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 100 products, one per barcode.
What is in it
Ingredients (as submitted): Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup> </sup>, chocolate liquor<sup> </sup>, cocoa butter<sup> </sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup> </sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup> </sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.
The statement lists 21 ingredients at the top level, beginning with Peanuts, Invert Cane Syrup, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 751586).
Next questions
- Everything Kellogg Company US submits (1,696 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kellogg Company US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz?
190 per 1 bar (45g) serving, and 425 per 100 g.
How much sodium is in Kellogg Company US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Feb 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov