Kellogg Company US · Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9oz
One bar (45g) serving of Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9oz by Kellogg Company US has 190 calories, 15g of sugars and 140mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 752754, record updated Sep 28, 2016).
Values for the declared serving and per 100 g. FoodData Central 752754, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000156533
- Category
- Cereal/Muesli Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal/muesli bars
Per 100 g, it has more sugar than 64% of the 100 cereal/muesli bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 53% carbohydrate, 29% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal/muesli bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 29.5 g | 64% |
| Sodium | 320 mg | 324 mg | 43% |
| Protein | 18.8 g | 8 g | 80% |
| Calories | 415 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 100 products, one per barcode.
What is in it
Ingredients (as submitted): COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 33 ingredients at the top level, beginning with Coating (sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2016), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 752754).
Next questions
- Everything Kellogg Company US submits (1,696 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kellogg Company US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9oz?
190 per 1 bar (45g) serving, and 415 per 100 g.
How much sodium is in Kellogg Company US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9oz?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Sep 28, 2016. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov