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Kellogg's · Processed Cereal Products

Kellogg's Rice Krispies Treats Squares Cocoa Krispies 5.6oz

One bar (20g) serving of Kellogg's Rice Krispies Treats Squares Cocoa Krispies 5.6oz has 90 calories, 6g of sugars and 90mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753088, record updated Aug 3, 2022).

Nutrition Facts

Serving size1 bar (20g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000149153
UPC
038000149153
Category
Processed Cereal Products
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other processed cereal products

Per 100 g, it has more sugar than 67% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among processed cereal products: sugar per 100 g

Sugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies 5.6oz against the 1,868 processed cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars30 g26.8 g67%
Sodium450 mg360 mg67%
Protein5 g7.1 g19%
Calories45040084%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.

What is in it

Ingredients (as submitted): Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, chocolate, corn syrup solids. Contains 2% or less of dextrose, vegetable glycerin, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, salt, acetylated monoglycerides, DATEM, soy lecithin, BHT for freshness.

The statement lists 17 ingredients at the top level, beginning with Toasted Rice Cereal (rice, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2022), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753088).

More Kellogg's processed cereal products

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Rice Krispies Treats Squares Cocoa Krispies 5.6oz?

90 per 1 bar (20g) serving, and 450 per 100 g.

How much sodium is in Kellogg's Rice Krispies Treats Squares Cocoa Krispies 5.6oz?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Aug 3, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov