Kellogg's · Breakfast Cereals - Hot And Cold
Kellogg's Special K High Protein 380g
A 50g serving of Kellogg's Special K High Protein 380g has 200 calories, 6g of sugars and 135mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183101, record updated Sep 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183101, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9310055105072
- Category
- Breakfast Cereals - Hot And Cold
- Records
- 1 under this UPC
What is in it
Ingredients (as submitted): Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)
The statement lists 15 ingredients at the top level, beginning with Rice, Whole Grains (wheat, Oat Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 17, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183101).
More Kellogg's breakfast cereals - hot and cold
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Crunchy Nut Corn Flakes 380g | 410 | 31.43 g | 394 mg |
| Kellogg's Special K with Honey Blossom Flavoured Clusters 420g | 412 | 9.5 g | 185 mg |
| Kellogg's Froot Loops 285g | 398 | 38.67 g | 360 mg |
| Kellogg's Crunchy Nut Corn Flakes Clusters 450g | 417 | 28.86 g | 357 mg |
| Kellogg's Coco Pops 650g | 390 | 32.33 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kellogg's product (628)each with its place in its category
- Everything No Brand Owner supplied for New Zealand Data submits (478 products)
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kellogg's Special K High Protein 380g?
200 per 50g serving, and 406 per 100 g.
How much sodium is in Kellogg's Special K High Protein 380g?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Sep 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov