Nature's Garden · Wholesome Snacks
Keto Choconut Mix
A 1/4 cup (32g) serving of Keto Choconut Mix by Nature's Garden has 180 calories, less than 1g of sugars and 0mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2651550, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651550, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548088656
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 2% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 20% carbohydrate, 72% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 42.9 g | 2% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 12.5 g | 1 g | 98% |
| Calories | 562 | 300 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, SUGAR FREE DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, STEVIA LEAF REB M), ROASTED HAZELNUTS, TOASTED COCONUT CHIPS, PECANS, MCT OIL (FROM COCONUT AND/OR PALM), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG
The statement lists 7 ingredients at the top level, beginning with Roasted Almonds, Sugar Free Dark Chocolate Chips (chocolate Liquor, Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2651550).
More Nature's Garden wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Garden, Banana Chips | 567 | 16.67 g | 0 mg |
| Banana Chips | 533 | 20 g | 0 mg |
| Toasted Coconut Chips | 607 | 39.29 g | 536 mg |
| Plantain Chips Spicy | 467 | 0 g | 1,233 mg |
| Plantain Chips | 467 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Keto Choconut Mix?
180 per 1/4 cup (32g) serving, and 562 per 100 g.
How much sodium is in Nature's Garden Keto Choconut Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov