Key Food · Cheese
Key Food, Cottage Cheese
A 1/2 cup (113g) serving of Key Food, Cottage Cheese has 120 calories, 3g of sugars and 380mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2016736, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016736, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296277005
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 14% carbohydrate, 38% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 68% |
| Sodium | 336 mg | 643 mg | 11% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 106 | 357 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,527 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Palazzina, Hand Wrapped Smoked Mozzarella Cheese PALAZZINA | 268 mg | 321 |
| Fresh Mozzarella Cheese Pearls SOIREE ARTISAN CHEESE CO. | 268 mg | 250 |
| Honey Goat Cheese Hy-Vee, Inc. | 268 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, MILK CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
The statement lists 8 ingredients at the top level, beginning with Cultured Nonfat Milk, Milk Cream, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2016736).
More Key Food cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Lowfat Cottage Cheese | 106 | 13.27 g | 381 mg |
| Key Food, Part Skim Ricotta Cheese | 129 | 3.23 g | 129 mg |
| Key Food, Nonfat Cottage Cheese | 70 | 4.39 g | 368 mg |
| Key Food, Ricotta Cheese, Whole Milk | 161 | 3.23 g | 129 mg |
| Key Food, Neufchatel Cheese | 250 | 3.57 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Cottage Cheese?
120 per 1/2 cup (113g) serving, and 106 per 100 g.
How much sodium is in Key Food, Cottage Cheese?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov