Ayurfoods · Flavored Rice Dishes
Khichadi
A 1/4 cup (45g) serving of Khichadi by Ayurfoods has 160 calories, 2g of sugars and 180mg of sodium, as submitted by Georgia Peach Products, Inc. to USDA (FoodData Central 2091704, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091704, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Georgia Peach Products, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094922754097
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 84% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.2 g | 84% |
| Sodium | 400 mg | 969 mg | 19% |
| Protein | 13.3 g | 8.9 g | 94% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): BASMATI RICE, SPLIT MUNG BEANS, MUSTARD SEED POWDER, CUMIN SEED POWDER, CORIANDER SEED POWDER, SESAME SEED POWDER, SEA SALT, SUCCANAT (RAW SUGAR), ASAFOETIDA AND TURMERIC.
The statement lists 9 ingredients at the top level, beginning with Basmati Rice, Split Mung Beans, Mustard Seed Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Georgia Peach Products, Inc. submitted to USDA (FoodData Central 2091704).
Questions about this product
How many calories are in Ayurfoods Khichadi?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Ayurfoods Khichadi?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Georgia Peach Products, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov