Krzysiak's House · Frozen Prepared Sides
Kluski Egg Noodles
A 1/3 cup (71g) serving of Kluski Egg Noodles by Krzysiak's House has 200 calories, 2g of sugars and 310mg of sodium, as submitted by Krzysiak's Family Meats Inc. to USDA (FoodData Central 1809324, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1809324, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Krzysiak's Family Meats Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045609000143
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 76% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.8 g | 76% |
| Sodium | 437 mg | 286 mg | 85% |
| Protein | 12.7 g | 3.5 g | 98% |
| Calories | 282 | 129 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR ENRICHED WITH NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONO, RIBOFLAVIN, FOLIC ACID, SEMOLINA, WATER, PASTEURIZED WHOLE EGGS, SOYBEAN OIL WITH CITRIC ACID PRESERVATIVE SALT.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour Enriched with Niacin, Iron, Potassium Bromate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Krzysiak's Family Meats Inc. submitted to USDA (FoodData Central 1809324).
Questions about this product
How many calories are in Krzysiak's House Kluski Egg Noodles?
200 per 1/3 cup (71g) serving, and 282 per 100 g.
How much sodium is in Krzysiak's House Kluski Egg Noodles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Krzysiak's Family Meats Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov