Smackin' Good · Frozen Prepared Sides
Knishes Potato
One knish (113g) serving of Knishes Potato by Smackin' Good has 240 calories, 12g of sugars and 500mg of sodium, as submitted by Noshin Good Inc. to USDA (FoodData Central 2623210, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623210, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Noshin Good Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722133006147
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 97% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 64% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 1.8 g | 97% |
| Sodium | 442 mg | 286 mg | 86% |
| Protein | 5.3 g | 3.5 g | 76% |
| Calories | 212 | 129 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato & Cauliflower Veggie Tots GREEN GIANT | 353 mg | 200 |
| Loaded Cheddar Potato Bake Diced Potatoes in a Creamy Cheddar Cheese Sauce Accented with Chives & Bacon Cups STOUFFER'S | 347 mg | 118 |
| Cheddar & Bacon Loaded with Shredded Cheddar Cheese, Sour Cream and Bacon Twice Baked Potatoes GREAT VALUE | 345 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, SOYBEAN OIL, CANOLA OIL, DEXTROSE, ONION, SALT, EGGS, BLACK PEPPER
The statement lists 10 ingredients at the top level, beginning with Wheat Flour (with Niacin, Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Noshin Good Inc. submitted to USDA (FoodData Central 2623210).
Questions about this product
How many calories are in Smackin' Good Knishes Potato?
240 per 1 knish (113g) serving, and 212 per 100 g.
How much sodium is in Smackin' Good Knishes Potato?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Noshin Good Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov