Konomi · Bread and Muffin Mixes
Konomi, Shumai Grab Dumplings
A 9 pieces (140g) serving of Konomi, Shumai Grab Dumplings has 210 calories, 3g of sugars and 790mg of sodium, as submitted by Contempo Food Product Co. to USDA (FoodData Central 2618445, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618445, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contempo Food Product Co. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031116025007
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 18% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 44% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 6.7 g | 18% |
| Sodium | 564 mg | 788 mg | 30% |
| Protein | 8.6 g | 10 g | 43% |
| Calories | 150 | 367 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ONIONS, FISH (POLLOCK OR COD), PORK FAT, CRAB, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, WHEAT STARCH, MODIFIED FOOD STARCH, SUGAR, SALT, SODIUM PYROPHOSPHATE, COLOR ADDED), WATER, POTATO STARCH, EGG WHITES, SALT, SUGAR, WINE, CRAB POWDER (MALTODEXTRIN, SALT AND CRAB EXTRACT), GINGER, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT) AND SPICES
The statement lists 16 ingredients at the top level, beginning with Onions, Fish (pollock or Cod), Pork Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Contempo Food Product Co. submitted to USDA (FoodData Central 2618445).
More Konomi bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Konomi, Shumai Chicken Dumplings | 121 | 2.86 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Konomi, Shumai Grab Dumplings?
210 per 9 pieces (140g) serving, and 150 per 100 g.
How much sodium is in Konomi, Shumai Grab Dumplings?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contempo Food Product Co. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov