R Rouses Markets · Deli Salads
Krab Salad
A 1/3 cup (100g) serving of Krab Salad by R Rouses Markets has 310 calories, 4g of sugars and 630mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2418821, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418821, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418015010
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 17% carbohydrate, 79% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 630 mg | 372 mg | 88% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 310 | 193 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 833 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke Antipasto Salad FRESH & EASY | 503 mg | 134 |
| Italian Style Pasta Salad GRANDMA'S | 503 mg | 136 |
| Chicken Salad PUBLIX DELI | 500 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRAB (POLLOCK, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, TAPIOCA STARCH, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB FLAVORS, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MUSTARD FLOUR, SALT), RED ONION, CELERY, GREEN ONION, PARSLEY, LEMON JUICE [WATER, CONCENTRATED LEMON JUICE, 1% POTASSIUM SORBATE (PRESERVATIVE)], SPICE BLEND [SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT)], XANTHAN GUM, CULTURED DEXTROSE, MALTODEXTRIN, SODIUM BENZOATE, POTASSIUM SORBATE, ROSEMARY EXTRACT (FOR FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Imitation Crab (pollock, Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2418821).
Questions about this product
How many calories are in R Rouses Markets Krab Salad?
310 per 1/3 cup (100g) serving, and 310 per 100 g.
How much sodium is in R Rouses Markets Krab Salad?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov