La Eur · Cheese
La Eur, 3 Milk Soft Ripened Cheese
One oz (28g) serving of La Eur, 3 Milk Soft Ripened Cheese has 80 calories and 110mg of sodium, as submitted by Product's A and H Of Costa Ric to USDA (FoodData Central 2020268, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020268, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Product's A and H Of Costa Ric submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000996284712
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 17% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 3% carbohydrate, 79% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 400 mg | 643 mg | 17% |
| Protein | 12.9 g | 21.4 g | 21% |
| Calories | 282 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,401 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Food, Lowfat Cottage Cheese KEY FOOD | 319 mg | 80 |
| Alta Dena, Cottage Cheese ALTA DENA | 319 mg | 71 |
| Clover Stornetta Farms, Cottage Cheese CLOVER STORNETTA FARMS | 319 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW MILK, PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, SALT, RENNET.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Cow Milk, Pasteurized Sheep Milk, Pasteurized Goat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Product's A and H Of Costa Ric submitted to USDA (FoodData Central 2020268).
Questions about this product
How many calories are in La Eur, 3 Milk Soft Ripened Cheese?
80 per 1 oz (28g) serving, and 282 per 100 g.
How much sodium is in La Eur, 3 Milk Soft Ripened Cheese?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Product's A and H Of Costa Ric submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov