Larabar · Processed Cereal Products
Larabar Almond Butter Chocolate Brownie Protein Bar
One bar (52g) serving of Larabar Almond Butter Chocolate Brownie Protein Bar has 220 calories, 19g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2233940, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2233940, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908235844
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 90% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 46% carbohydrate, 34% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36 g | 26.8 g | 90% |
| Sodium | 320 mg | 360 mg | 39% |
| Protein | 21 g | 7.1 g | 93% |
| Calories | 420 | 400 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other brownie in this aisle
23 of the 1,868 processed cereal products are named brownie. Per 100 g their median is 400 calories, 312 mg of sodium and 8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz Pure Organic | 205 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, PEA PROTEIN, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, SEA SALT. CONTAINS ALMOND INGREDIENTS.
The statement lists 6 ingredients at the top level, beginning with Dates, Almonds, Pea Protein. Its own allergen line reads: "Contains ALMOND INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2233940).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Carrot Cake Fruit & Nut Bar | 419 | 43.26 g | 19 mg |
| Larabar Snickerdoodle Fruit & Nut Bar | 422 | 37.78 g | 67 mg |
| Larabar Chocolate Chip Brownie Fruit & Nut Bars 16 Count | 422 | 44.44 g | 67 mg |
| Larabar Chocolate Raspberry Truffle Fruit and Nut Bar | 422 | 44.44 g | 278 mg |
| Larabar Gingerbread Fruit & Nut Bars 16 Count | 422 | 37.78 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Almond Butter Chocolate Brownie Protein Bar?
220 per 1 bar (52g) serving, and 420 per 100 g.
How much sodium is in Larabar Almond Butter Chocolate Brownie Protein Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov