Larabar · Processed Cereal Products
Larabar Cocoa Coconut Chew Fruit & Nut Bar
One bar (45g) serving of Larabar Cocoa Coconut Chew Fruit & Nut Bar has 210 calories, 16g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2555719, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2555719, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908515465
- Category
- Processed Cereal Products
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 87% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 26.8 g | 87% |
| Sodium | 4 mg | 360 mg | 3% |
| Protein | 9.8 g | 7.1 g | 78% |
| Calories | 466 | 400 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other fruit in this aisle
123 of the 1,868 processed cereal products are named fruit. Per 100 g their median is 429 calories, 148 mg of sodium and 8.3 g of protein; 18 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
The statement lists 5 ingredients at the top level, beginning with Dates, Almonds, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2555719).
More Larabar processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar Double Chocolate Truffle Fruit and Nut Bar | 467 | 40 g | 289 mg |
| Larabar Almond Butter Chocolate Chip Bar | 467 | 35.56 g | 156 mg |
| Larabar Double Chocolate Peanut Butter Fruit and Nut Bar | 468 | 39.56 g | 325 mg |
| Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | 470 | 37.02 g | 201 mg |
| Larabar Peanut Butter Banana Fruit & Nut Bar | 470 | 35.56 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Cocoa Coconut Chew Fruit & Nut Bar?
210 per 1 bar (45g) serving, and 466 per 100 g.
How much sodium is in Larabar Cocoa Coconut Chew Fruit & Nut Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov