General Mills Sales Inc. · Processed Cereal Products
Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar
One bar (45g) serving of Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar by General Mills Sales Inc. has 180 calories, 20g of sugars and 20mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758766, record updated Dec 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 758766, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908513768
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 99% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 26.8 g | 99% |
| Sodium | 44 mg | 360 mg | 6% |
| Protein | 8.9 g | 7.1 g | 70% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other fruit in this aisle
123 of the 1,868 processed cereal products are named fruit. Per 100 g their median is 429 calories, 148 mg of sodium and 8.3 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Apple Pie Fruit & Nut Bar Larabar | 22 mg | 444 |
| Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz Kellogg's | 11 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DATES*, ALMONDS*, UNSWEETENED APPLES*, BEET POWDER*, TURMERIC*, GINGER*. *ORGANIC
The statement lists 6 ingredients at the top level, beginning with Dates*, Almonds*, Unsweetened Apples*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758766).
Questions about this product
How many calories are in General Mills Sales Inc. Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in General Mills Sales Inc. Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov