Crystal Light · Drink Mixes
Lemon Iced Naturally Sweetened Drinkmix Tea
One packet (3.5g) serving of Lemon Iced Naturally Sweetened Drinkmix Tea by Crystal Light has 10 calories, 2g of sugars and 30mg of sodium, as submitted by CRYSTAL LIGHT to USDA (FoodData Central 1046673, record updated May 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1046673, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CRYSTAL LIGHT submitted to USDA, for the declared 3.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 43000017281
- Category
- Drink Mixes
- Records
- 1 under this UPC
How it compares with other drink mixes
Per 100 g, it has more sugar than 56% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 50 g | 56% |
| Sodium | 857 mg | 250 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 375 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CITRIC ACID, INSTANT TEA, DRIED CORN SYRUP, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SOY LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Sugar, Citric Acid, Instant Tea. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2020), not the label on the shelf today.
Source: the ingredient statement CRYSTAL LIGHT submitted to USDA (FoodData Central 1046673).
Questions about this product
How many calories are in Crystal Light Lemon Iced Naturally Sweetened Drinkmix Tea?
10 per 1 packet (3.5g) serving, and 286 per 100 g.
How much sodium is in Crystal Light Lemon Iced Naturally Sweetened Drinkmix Tea?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CRYSTAL LIGHT submitted to USDA, last updated May 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov