365 Whole Foods Market · Other Meats
Lemon Pepper Flavored Tofu Bites
A 12 pieces (85g) serving of Lemon Pepper Flavored Tofu Bites by 365 Whole Foods Market has 160 calories, 1g of sugars and 120mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2179138, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179138, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482506872
- Category
- Other Meats
- Records
- 1 under this UPC
How it compares with other other meats
Per 100 g, it has more sugar than 70% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 13% carbohydrate, 40% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 70% |
| Sodium | 141 mg | 80 mg | 52% |
| Protein | 22.4 g | 17.9 g | 90% |
| Calories | 188 | 195 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tofu in this aisle
197 of the 2,186 other meats products are named tofu. Per 100 g their median is 101 calories, 18 mg of sodium and 10.6 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Life Firm Tofu NASOYA | 76 mg | 53 |
| Wildwood, Gluten Free Baked Tofu WILDWOOD | 76 mg | 153 |
| Smoked Soy-free Firm Tofu, Smoked Soy-free BIG MOUNTAIN | 64 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEANS, SEA SALT, CANE SUGAR, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, LEMON PEEL, BLACK PEPPER, DISTILLED WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CITRIC ACID, GINGER POWDER, BLACK PEPPER EXTRACT, TURMERIC.
The statement lists 16 ingredients at the top level, beginning with Water, Soybeans, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2179138).
More 365 Whole Foods Market other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatless Plant-based Burger Patties | 186 | 0 g | 310 mg |
| Herb Roasted Turkey-style Plant-based Deli Slices | 192 | 1.92 g | 577 mg |
| Bratwurst Style Plant-based Links | 239 | 0 g | 746 mg |
| Organic Extra Firm Tofu | 106 | 0 g | 0 mg |
| Extra Firm Tofu | 94 | 0 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Lemon Pepper Flavored Tofu Bites?
160 per 12 pieces (85g) serving, and 188 per 100 g.
How much sodium is in 365 Whole Foods Market Lemon Pepper Flavored Tofu Bites?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov