Blue Star · Cakes, Cupcakes, Snack Cakes
Lemon Poppy Donut Bites!
A 3 oz (85g) serving of Lemon Poppy Donut Bites! by Blue Star has 240 calories, 31g of sugars and 360mg of sodium, as submitted by Blue Star Doughnuts LLC to USDA (FoodData Central 2539391, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539391, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Star Doughnuts LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860005273669
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 64% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.5 g | 31.8 g | 64% |
| Sodium | 424 mg | 289 mg | 87% |
| Protein | 4.7 g | 3.7 g | 73% |
| Calories | 282 | 386 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich Frosted Donuts ENTENMANN'S | 339 mg | 424 |
| Mini Donuts Frosted MRS. FRESHLEY'S | 339 mg | 468 |
| Mini Powdered Raspberry Donuts CT BAKERY | 339 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): CAKE: POPPY SEEDS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR (CONTAINS SOY LECITHIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED SOY PROTEIN, DEXTROSE, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, CELLULOSE GUM, EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES, RICE STARCH), SPICE, BETA CAROTENE (COLOR). GLAZE: LEMON JUICE, LEMON ZEST, POWDERED SUGAR. LEMON EXTRACT.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains SOY LECITHIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE)". For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Blue Star Doughnuts LLC submitted to USDA (FoodData Central 2539391).
Questions about this product
How many calories are in Blue Star Lemon Poppy Donut Bites!?
240 per 3 oz (85g) serving, and 282 per 100 g.
How much sodium is in Blue Star Lemon Poppy Donut Bites!?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Star Doughnuts LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov