Wholesome Chow · Bread and Muffin Mixes
Lemon Poppy Organic Gluten Free Muffin Mix
A 47g serving of Lemon Poppy Organic Gluten Free Muffin Mix by Wholesome Chow has 170 calories, 15g of sugars and 230mg of sodium, as submitted by Casa De Campo, Inc. to USDA (FoodData Central 2628801, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628801, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Casa De Campo, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859077003144
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 84% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.9 g | 6.7 g | 84% |
| Sodium | 489 mg | 788 mg | 25% |
| Protein | 2.1 g | 10 g | 3% |
| Calories | 362 | 367 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Swirl Quick Bread & Muffin Mix PILLSBURY | 386 mg | 400 |
| Gluten Free Cranberry & Orange Quick Bread & Muffin Mix BRANDLESS | 367 mg | 367 |
| Cisse Trading Co, Muffin Mix, Double Chocolate Chip CISSE TRADING CO | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC POPPY SEEDS, ORGANIC VANILLA POWDER (ORGANIC SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC CORNSTARCH, ORGANIC LEMON ZEST POWDER, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, EVAPORATED SEA SALT, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Casa De Campo, Inc. submitted to USDA (FoodData Central 2628801).
Questions about this product
How many calories are in Wholesome Chow Lemon Poppy Organic Gluten Free Muffin Mix?
170 per 47g serving, and 362 per 100 g.
How much sodium is in Wholesome Chow Lemon Poppy Organic Gluten Free Muffin Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Casa De Campo, Inc. submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov