Full Circle Market · Frozen Prepared Sides
Lemon Rosemary Grains
One package (284g) serving of Lemon Rosemary Grains by Full Circle Market has 470 calories, 6g of sugars and 50mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1688329, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1688329, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800454231
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 71% carbohydrate, 13% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 18 mg | 286 mg | 9% |
| Protein | 6.7 g | 3.5 g | 87% |
| Calories | 165 | 129 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PRE-COOKED GRAINS (ORGANIC BULGUR, ORGANIC RED QUINOA, WATER, SALT), ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC TURMERIC (SPICE).
The statement lists 8 ingredients at the top level, beginning with Organic Pre-cooked Grains (organic Bulgur, Organic Red Quinoa, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1688329).
More Full Circle Market frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Style Organic Quinoa with Grilled Peppers, Garlic, Onions and a Dash of Salt | 158 | 1.41 g | 18 mg |
| Brown Sugar Mashed Sweet Potatoes | 141 | 11.11 g | 44 mg |
| Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa Quartet | 197 | 1.76 g | 180 mg |
| Original Homestyle Mashed Cauliflower | 89 | 2.22 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Lemon Rosemary Grains?
470 per 1 package (284g) serving, and 165 per 100 g.
How much sodium is in Full Circle Market Lemon Rosemary Grains?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov