Lipton · Drink Mixes
Lemonade Iced Tea K-cup Pods
One k-cup pod (16g) serving of Lemonade Iced Tea K-cup Pods by Lipton has 45 calories, 9g of sugars and 0mg of sodium, as submitted by Lipton to USDA (FoodData Central 2499353, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2499353, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000376887
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 56% of the 3,705 drink mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.3 g | 50 g | 56% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 281 | 375 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other pods in this aisle
45 of the 3,705 drink mixes products are named pods. Per 100 g their median is 429 calories, 1,143 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pods", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA, CITRIC ACID (PROVIDES TARTNESS), MALTODEXTRIN (CORN, TAPIOCA) [CORN MALTODEXTRIN, TAPIOCA MALTODEXTRIN], ROASTED CHICORY ROOT, HIBISCUS FLOWERS, SUCRALOSE (NON-NUTRITIVE SWEETENER), NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Sugar, Orange Pekoe and Pekoe Cut Black Tea, Citric Acid (provides Tartness). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2499353).
More Lipton drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Diet Iced Tea Mix | 278 | n/a | 0 mg |
| Southern Sweet Iced Tea K-cup Pods | 294 | 70.59 g | 0 mg |
| Mango Pineapple Iced Green Tea Mix | 263 | 52.63 g | 0 mg |
| Peach Low Calorie Diet Iced Tea Mix | 263 | n/a | 0 mg |
| Chai Black Tea K-cup Pods | 300 | 60 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lipton Lemonade Iced Tea K-cup Pods?
45 per 1 k-cup pod (16g) serving, and 281 per 100 g.
How much sodium is in Lipton Lemonade Iced Tea K-cup Pods?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov