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Karine & Jeff · Other Soups

Lentil and Kale Soup

One cup (250g) serving of Lentil and Kale Soup by Karine & Jeff has 170 calories, 5g of sugars and 770mg of sodium, as submitted by Christopher Bean Coffee to USDA (FoodData Central 2664273, record updated Feb 9, 2023).

Values for the declared serving and per 100 g. FoodData Central 2664273, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (250g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 1.5g
Cholesterol 0mg0%
Sodium 770mg33%
Total Carbohydrate 26g9%
Dietary Fiber 8g29%
Total Sugars 5g
Includes Added Sugars 0g0%
Protein not declared
Vitamin D 0mcg0%
Calcium 170mg13%
Iron 3.5mg19%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Christopher Bean Coffee submitted to USDA, for the declared 250g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0812988021386
UPC
812988021386
Category
Other Soups
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 44% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 44% of them.

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lentil and Kale Soup against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g2.2 g44%
Sodium308 mg339 mg44%
Calories689935%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other soup in this aisle

2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 983 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Soup, Tomatoes GIDORLAND246 mg23
Organic Kids Mega Noodle Shaped Pasta in Chicken Broth Soup CAMPBELL'S246 mg38
Minestrone Soup AHOLD246 mg54

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.

What is in it

Ingredients (as submitted): PURE WATER, KALE*, GREEN LENTILS*, ONION*, PARSNIPS, LEEKS*, COCONUT MILK* (COCONUT EXTRACT*, WATER), NATURAL GURANDE SEA SALT, CILANTRO*, EXTRA VIRGIN OLIVE OIL*, TURMERIC*, BLACK PEPPER*.

The statement lists 12 ingredients at the top level, beginning with Pure Water, Kale*, Green Lentils*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.

Source: the ingredient statement Christopher Bean Coffee submitted to USDA (FoodData Central 2664273).

More Karine & Jeff other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweet Potato Minestrone Soup683.2 g280 mg
French Pesto Soup401.74 g200 mg
Thai Coconut Milk Soup392.08 g1 mg
Indian Soup392.29 g100 mg
Andean Soup381.2 g104 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Karine & Jeff Lentil and Kale Soup?

170 per 1 cup (250g) serving, and 68 per 100 g.

How much sodium is in Karine & Jeff Lentil and Kale Soup?

770mg per serving (33% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Christopher Bean Coffee submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov