Yu Ma Mi · Lunch Snacks and Combinations
Lentil Roasted Onion-shiitake with Popped Nori Chip
A 3.5 oz (99g) serving of Lentil Roasted Onion-shiitake with Popped Nori Chip by Yu Ma Mi has 140 calories, less than 1g of sugars and 270mg of sodium, as submitted by Lighthouse Catering to USDA (FoodData Central 2437562, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437562, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lighthouse Catering submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867986000239
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 8% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 58% carbohydrate, 25% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 7.4 g | 8% |
| Sodium | 273 mg | 442 mg | 25% |
| Protein | 6.1 g | 13 g | 18% |
| Calories | 141 | 301 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other chip in this aisle
34 of the 846 lunch snacks and combinations products are named chip. Per 100 g their median is 295 calories, 419 mg of sodium and 9.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes and Salted Flax Seed Corn Chips Mini Meal TAYLOR FARMS | 183 mg | 178 |
| Fruit & Cheddar with Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack SIGNATURE FARMS | 160 mg | 132 |
| Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz STONYFIELD ORGANIC | 154 mg | 206 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): DIG INGREDIENTS: RED LENTIL, WATER, CHICKPEA, PORTOBELLO MUSHROOM, ORGANIC TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI SEA WATER EXTRACT), RED MISO (WATER, SOYBEAN, RICE, SEA SALT, ALCOHOL), LEMON JUICE, RICE VINEGAR, OLIVE OIL, DRIED SHIITAKE, CARAMELIZED ONION, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL), GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT.
The statement lists 23 ingredients at the top level, beginning with Dig Ingredients: Red Lentil, Water, Chickpea. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Lighthouse Catering submitted to USDA (FoodData Central 2437562).
Questions about this product
How many calories are in Yu Ma Mi Lentil Roasted Onion-shiitake with Popped Nori Chip?
140 per 3.5 oz (99g) serving, and 141 per 100 g.
How much sodium is in Yu Ma Mi Lentil Roasted Onion-shiitake with Popped Nori Chip?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lighthouse Catering submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov