Life Cuisine · Ready-Made Combination Meals
LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct
A package (113g) serving of LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct has 180 calories, 4g of sugars and 420mg of sodium, as submitted by Société des Produits Nestlé S.A. to USDA (FoodData Central 2702333, record updated Dec 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2702333, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Société des Produits Nestlé S.A. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800721747
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 73% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 34% carbohydrate, 36% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 73% |
| Sodium | 372 mg | 318 mg | 71% |
| Protein | 11.5 g | 5.8 g | 96% |
| Calories | 159 | 128 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
What is in it
Ingredients (as submitted): COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), EGG WHITE, MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), TOMATO, WATER, SPINACH, 2% OR LESS OF MILK POWDER, CANOLA OIL, CORNSTARCH, RICE STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Cottage Cheese (skim Milk, Milk, Bacterial Culture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2023), not the label on the shelf today.
Source: the ingredient statement Société des Produits Nestlé S.A. submitted to USDA (FoodData Central 2702333).
More Life Cuisine ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10oz Box | 134 | 2.47 g | 360 mg |
| LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl | 185 | 2.36 g | 195 mg |
| LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl 10oz. Box | 124 | 1.77 g | 297 mg |
| LIFE CUISINE Frozen Meal Cauliflower Chicken Bacon Ranch 6oz Box | 203 | 3.21 g | 406 mg |
| LIFE CUISINE Frozen Meal Korean BBQ Style Beef 9.5oz | 112 | 4.46 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct?
180 per package (113g) serving, and 159 per 100 g.
How much sodium is in LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Société des Produits Nestlé S.A. submitted to USDA, last updated Dec 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov