Fleischmann's · Butter and Spread
Light 31% Vegetable Oil Spread
A 14g serving of Light 31% Vegetable Oil Spread by Fleischmann's has 40 calories and 65mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2618233, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618233, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027000310083
- Category
- Butter and Spread
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 39% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 464 mg | 607 mg | 39% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 714 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Morey's, Gourmet Lobster Spread MOREY'S | 370 mg | 296 |
| Hazelnuty Chocolate Spread GOOD GALAXY | 365 mg | 514 |
| Salted Organic Spreadable Butter with Sunflower Oil & Sea Salt HORIZON ORGANIC | 357 mg | 714 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): WATER, OIL BLEND (SOYBEAN OIL, PARTIALLY AND FULLY HYDROGENATED SOYBEAN OIL, FLAXSEED OIL), SEA SALT, SALT, POLYGLYCEROL ESTER AND VEGETABLE MONOGLYCERIDES (EMULSIFIERS), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN D3 ADDED.
The statement lists 12 ingredients at the top level, beginning with Water, Oil Blend (soybean Oil, Partially and Fully Hydrogenated Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2618233).
More Fleischmann's butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive Oil 60% Whipped Vegetable Oil Spread | 545 | n/a | 409 mg |
| Original 60% Whipped Vegetable Oil Spread | 545 | n/a | 318 mg |
| Unsalted 60% Whipped Vegetable Oil Spread | 545 | n/a | 0 mg |
| Unsalted 65% Vegetable Oil Spread | 571 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fleischmann's Light 31% Vegetable Oil Spread?
40 per 14g serving, and 286 per 100 g.
How much sodium is in Fleischmann's Light 31% Vegetable Oil Spread?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov