Mary's Gone Crackers · Flavored Snack Crackers
Light & Tasty Thins Snack Crackers, Kale
A 12 crackers (30g) serving of Light & Tasty Thins Snack Crackers, Kale by Mary's Gone Crackers has 140 calories, 3g of sugars and 230mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 1855676, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855676, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853665005039
- Category
- Flavored Snack Crackers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 87% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.3 g | 87% |
| Sodium | 767 mg | 767 mg | 40% |
| Protein | 6.7 g | 10 g | 14% |
| Calories | 467 | 467 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
The statement lists 18 ingredients at the top level, beginning with Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2018), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 1855676).
More Mary's Gone Crackers flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light & Tasty Snack Crackers, Italian Herb | 467 | 10 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Gone Crackers Light & Tasty Thins Snack Crackers, Kale?
140 per 12 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Mary's Gone Crackers Light & Tasty Thins Snack Crackers, Kale?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov