Rouses Markets · Plant Based Milk
Light Unsweetened Coconut Milk
A 1/5 can (80ml) serving of Light Unsweetened Coconut Milk by Rouses Markets has 50 calories, 1g of sugars and 15mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495141, record updated Jan 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495141, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 80ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418011883
- Category
- Plant Based Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 32% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.5 g | 32% |
| Sodium | 19 mg | 49 mg | 12% |
| Protein | 1.3 g | 0.6 g | 61% |
| Calories | 62 | 42 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lite Coconut Milk SIMPLE TRUTH | 15 mg | 92 |
| Vanilla Coconutmilk SILK | 15 mg | 38 |
| Coconut Milk Drink GOLDEN STAR | 15 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCONUT EXTRACT, SUCROSE ESTER OF FATTY ACID, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), COCONUT FLAVOR, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE (ANTIOXIDANT).
The statement lists 8 ingredients at the top level, beginning with Water, Coconut Extract, Sucrose Ester of Fatty Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495141).
More Rouses Markets plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Unsweetened Coconut Milk | 162 | 1.25 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Light Unsweetened Coconut Milk?
50 per 1/5 can (80ml) serving, and 62 per 100 g.
How much sodium is in Rouses Markets Light Unsweetened Coconut Milk?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov