Mano's · Other Snacks
Lightly Salted Pita Chips
One oz (28g) serving of Lightly Salted Pita Chips by Mano's has 140 calories, less than 1g of sugars and 60mg of sodium, as submitted by Mano's Authentic, LLC to USDA (FoodData Central 2671414, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671414, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mano's Authentic, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856336007349
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 37% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 214 mg | 964 mg | 10% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other chips in this aisle
421 of the 7,275 other snacks products are named chips. Per 100 g their median is 464 calories, 643 mg of sodium and 10.7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips NICE! | 167 mg | 500 |
| Peanut Butter Blend with Banana Chips, Honey JUSTIN'S | 135 mg | 541 |
| Granola Breakfast Cinnamon Yogurt Flavored Raisins, Granola Cookie Pieces, Graham Pieces with Peanut Butter Coating, Cranberries, Banana Chips and Almonds Snack Mix MEIJER | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): PITA BREAD (ENRICHED FLOUR, WATER, SUGAR, YEAST, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Pita Bread (enriched Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Mano's Authentic, LLC submitted to USDA (FoodData Central 2671414).
More Mano's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Pita Chips | 500 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mano's Lightly Salted Pita Chips?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Mano's Lightly Salted Pita Chips?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mano's Authentic, LLC submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov