Nutiva · Wholesome Snacks
Lightly Sweetened Coconut, Classic
One piece (14g) serving of Lightly Sweetened Coconut, Classic by Nutiva has 60 calories, 3g of sugars and 30mg of sodium, as submitted by Nutiva, Inc. to USDA (FoodData Central 1930652, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930652, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutiva, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 692752105012
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 36% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 42.9 g | 36% |
| Sodium | 214 mg | 5 mg | 91% |
| Protein | 7.1 g | 1 g | 93% |
| Calories | 429 | 300 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other coconut in this aisle
233 of the 5,491 wholesome snacks products are named coconut. Per 100 g their median is 550 calories, 80 mg of sodium and 5 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS COCONUTTY | 171 mg | 577 |
| Coconut Crunch VEGIDAY | 167 mg | 533 |
| Hawaiian Style Rice Asian Recipe Pineapple Rice with Citrus Coconut Sauce, Cabbage Slaw & Peanuts Bowl H-E-B | 157 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT
The statement lists 7 ingredients at the top level, beginning with Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement Nutiva, Inc. submitted to USDA (FoodData Central 1930652).
More Nutiva wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Sweetened O'coconut Treat, Hemp & Chia | 429 | 21.43 g | 179 mg |
| Nutiva, Chiapple, Chia Seeds & Fruit, Apple Pie Spice | 61 | 7.07 g | 61 mg |
| Chiapple Organic Superfood, Pure Apple | 61 | 7.07 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutiva Lightly Sweetened Coconut, Classic?
60 per 1 piece (14g) serving, and 429 per 100 g.
How much sodium is in Nutiva Lightly Sweetened Coconut, Classic?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutiva, Inc. submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov