Shaw's · Fish and Seafood
Lobster Cakes
A 3 oz (85g) serving of Lobster Cakes by Shaw's has 140 calories, 2g of sugars and 340mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2066914, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2075559.
Values for the declared serving and per 100 g. FoodData Central 2066914, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331905228
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 78% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 42% carbohydrate, 38% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 0 g | 78% |
| Sodium | 400 mg | 509 mg | 37% |
| Protein | 8.2 g | 19.3 g | 9% |
| Calories | 165 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): IMITATION LOBSTER (FISH PROTEIN,WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), LOBSTER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES), SOYBEAN OIL, DICED ONIONS, WATER, DICED CELERY. CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURED SUGAR, POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, BASIL, THYME, SEA SALT, PARSLEY, CREAM SOLIDS, NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, GARNISHED WITH: FISH PROTEIN [(POLLACK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS (CRAB, SHRIMP, LOBSTER), RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], WATER, WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SEA SALT, YEAST, PARSLEY, XANTHAN GUM.
The statement lists 45 ingredients at the top level, beginning with Imitation Lobster (fish Protein, Water, Wheat/corn/tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2066914).
Questions about this product
How many calories are in Shaw's Lobster Cakes?
140 per 3 oz (85g) serving, and 165 per 100 g.
How much sodium is in Shaw's Lobster Cakes?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov