Branded Food · FLORIDA HARVEST SEAFOOD

Florida Harvest Seafood Lobster Spread & Dip, Lobster

According to USDA FoodData Central (FDC ID 2179780, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

100
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
2.0g
Carbslow · 1% DV
100 calories per 43g serving

Florida Harvest Seafood Lobster Spread & Dip, Lobster contains 100 calories per 43g serving according to USDA FoodData Central. It has 4.0g of protein, 0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Florida Harvest Seafood Lobster Spread & Dip, Lobster carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
233
calories per 100g
2.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Florida Harvest Seafood Lobster Spread & Dip, Lobster by FLORIDA HARVEST SEAFOOD contains 100 calories per 43g serving (233 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Florida Harvest Seafood Lobster Spread & Dip, Lobster is catalogued there as FDC ID 2179780, a branded food entry from FLORIDA HARVEST SEAFOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Florida Harvest Seafood Lobster Spread & Dip, Lobster reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 43g Amount per serving Calories 100 % Daily Value* Total Fat 0g 0% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 35mg 12% Sodium 340mg 15% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 233 kcal per 100g basis

Macro Breakdown

100
Calories per 43g serving
233 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 4.0gF: 0.0gC: 2.0g
4.0g
Protein
8% DV
2.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
340mg
Sodium
15% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Florida Harvest Seafood Lobster Spread & Dip, Lobster ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Florida Harvest Seafood Lobster Spread & Dip, Lobster vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.7 G
2%
Energy 233 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.3 G
19%
Total Sugars 2.3 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG
4%
Iron, Fe 1 MG
5%
Sodium, Na 791 MG
34%
Vitamin A, IU 930 IU

Lipids

Nutrient Amount % DV
Cholesterol 81 MG
27%
Fatty acids, total saturated 11.6 G
58%
Fatty acids, total trans 0.00 G

Key takeaways

  • Florida Harvest Seafood Lobster Spread & Dip, Lobster delivers 4.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Florida Harvest Seafood Lobster Spread & Dip, Lobster? ▼
Florida Harvest Seafood Lobster Spread & Dip, Lobster contains 100 calories per 43g serving (233 cal per 100g basis, USDA storage). It has 4.0g of protein, 0g of fat, and 2.0g of carbohydrates.
How much sodium is in Florida Harvest Seafood Lobster Spread & Dip, Lobster? ▼
Florida Harvest Seafood Lobster Spread & Dip, Lobster contains 340mg of sodium per 43g serving, which is 15% of the recommended daily limit (2,300mg).
Is Florida Harvest Seafood Lobster Spread & Dip, Lobster keto-friendly? ▼
With only 2.0g of carbs per 43g serving, Florida Harvest Seafood Lobster Spread & Dip, Lobster can fit into a ketogenic diet. Carbs provide 8% of its total calories.
How does Florida Harvest Seafood Lobster Spread & Dip, Lobster compare to other foods? ▼
Florida Harvest Seafood Lobster Spread & Dip, Lobster provides 100 calories and 4.0g protein per 43g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2179780) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.