Side Mates · Flavored Rice Dishes
Long-grain Rice Pilaf
A 68g serving of Long-grain Rice Pilaf by Side Mates has 200 calories, less than 1g of sugars and 710mg of sodium, as submitted by OSEM USA, INC. to USDA (FoodData Central 2014890, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014890, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OSEM USA, INC. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819021010208
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 23% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 23% |
| Sodium | 1,044 mg | 969 mg | 57% |
| Protein | 7.4 g | 8.9 g | 30% |
| Calories | 294 | 356 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Long Grain Rice and Orzo Pasta Seasoned with a Blend of Garlic, Onion and Herbs Rice Pilaf Seasoned Mix FULL CIRCLE | 830 mg | 340 |
| Organic Whole Grain Pilaf LUNDBERG | 825 mg | 386 |
| Cilantro Lime Organic Rice Pilaf & Seasoning Mix LUNDBERG FAMILY FARMS | 774 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED RICE, TOASTED ORZO (WHEAT FLOUR, ROSEMARY EXTRACT), SALT, YEAST EXTRACT, CORN STARCH, SUGAR, CORN SYRUP POWDER, PARSLEY, YEAST EXTRACT, BUTTER POWDER, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATO AND TURMERIC FOR COLOR), VEGETABLE OILS, SPICES (CONTAINS CELERY). ONION. GARLIC POWDER, WHITE PEPPER.
The statement lists 14 ingredients at the top level, beginning with Parboiled Rice, Toasted Orzo (wheat Flour, Rosemary Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement OSEM USA, INC. submitted to USDA (FoodData Central 2014890).
Questions about this product
How many calories are in Side Mates Long-grain Rice Pilaf?
200 per 68g serving, and 294 per 100 g.
How much sodium is in Side Mates Long-grain Rice Pilaf?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OSEM USA, INC. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov