Giant Eagle · Entrees, Sides and Small Meals
Long Grain & Wild Rice with Herbs and Seasonings
One cup (140g) serving of Long Grain & Wild Rice with Herbs and Seasonings by Giant Eagle has 250 calories, less than 1g of sugars and 660mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2123513, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2123513, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491446
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 471 mg | 310 mg | 75% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 179 | 158 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, HYDROLYZED SOY PROTEIN, SALT, ONIONS*, SPICES, PARSLEY*, YEAST EXTRACT, SUGAR, GARLIC POWDER, NATURAL FLAVORS, TORULA YEAST, MALTODEXTRIN (FROM CORN), DEXTROSE, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, CARROT POWDER, SPINACH POWDER, ASCORBIC ACID, TOMATO POWDER.
The statement lists 23 ingredients at the top level, beginning with Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2123513).
More Giant Eagle entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Brown Rice | 179 | 0 g | 0 mg |
| 60 Second Pasta, Elbows | 165 | 0.5 g | 180 mg |
| :60 Second Pasta, Penne | 160 | 0.5 g | 190 mg |
| Homestyle Mashed Potatoes | 121 | 1.61 g | 315 mg |
| Giant Eagle, Mashed Potatoes | 121 | 1.43 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Long Grain & Wild Rice with Herbs and Seasonings?
250 per 1 cup (140g) serving, and 179 per 100 g.
How much sodium is in Giant Eagle Long Grain & Wild Rice with Herbs and Seasonings?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov