Grain4grain · Cake, Cookie and Cupcake Mixes
Low Carb Pancake & Waffle Mix
A 1/2 cup (61g) serving of Low Carb Pancake & Waffle Mix by Grain4grain has 170 calories, 3g of sugars and 710mg of sodium, as submitted by Backcountry Mills LLC to USDA (FoodData Central 2670242, record updated Mar 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670242, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Backcountry Mills LLC submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860000241427
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 49% carbohydrate, 17% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 40 g | 9% |
| Sodium | 1,164 mg | 536 mg | 91% |
| Protein | 32.8 g | 5.3 g | 99% |
| Calories | 279 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Teff Pancake & Waffle Mix ZEMAS | 929 mg | 333 |
| Spiced Pumpkin Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 927 mg | 341 |
| Ancient Grains Fluffy Pancake & Waffle Mix ENJOY LIFE | 925 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): SPENT GRAIN FLOUR, EGG WHITE POWDER, RESISTANT CORN STARCH, WHOLE MILK POWDER, BAKING POWDER, BUTTER POWDER, VANILLA POWDER, XANTHAN GUM, NATURAL SWEETENER BLEND (ERYTHRITOL, MONK FRUIT, STEVIA PLANT EXTRACT)
The statement lists 9 ingredients at the top level, beginning with Spent Grain Flour, Egg White Powder, Resistant Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2022), not the label on the shelf today.
Source: the ingredient statement Backcountry Mills LLC submitted to USDA (FoodData Central 2670242).
Questions about this product
How many calories are in Grain4grain Low Carb Pancake & Waffle Mix?
170 per 1/2 cup (61g) serving, and 279 per 100 g.
How much sodium is in Grain4grain Low Carb Pancake & Waffle Mix?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Backcountry Mills LLC submitted to USDA, last updated Mar 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov