Giant Eagle · Cheese
Low Fat Small Curd Cottage Cheese with Pineapple
A 1/2 cup (113g) serving of Low Fat Small Curd Cottage Cheese with Pineapple by Giant Eagle has 90 calories, 8g of sugars and 250mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2419538, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419538, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034944063
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 39% carbohydrate, 10% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 221 mg | 643 mg | 5% |
| Protein | 10.6 g | 21.4 g | 15% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cottage Cheese with Pineapple CLOVER SONOMA | 168 mg | 115 |
| Cream Cheese Pineapple Spread with Pecans STARS | 167 mg | 400 |
| Artisan-style Cottage Cheese, Pineapple ARTISA | 160 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, MILK, PINEAPPLE BLEND (WATER, PINEAPPLE, SUGAR, BROWN SUGAR MODIFIED CORNSTARCH, NATURAL FLAVORS, PECTIN, SODIUM CITRATE), SALT, NONFAT MILK, VITAMIN A PALMITATE CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
The statement lists 7 ingredients at the top level, beginning with Cultured Nonfat Milk, Milk, Pineapple Blend (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2419538).
More Giant Eagle cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Salt Added Small Curd Cottage Cheese | 80 | 3.54 g | 44 mg |
| 1% Low Fat Small Curd Cottage Cheese | 80 | 4.42 g | 407 mg |
| Fat Free Cottage Cheese | 71 | 4.42 g | 381 mg |
| Low Fat 1% Milkfat Small Curd Cottage Cheese | 71 | 3.54 g | 354 mg |
| Small Curd Cottage Cheese, Pineapple | 97 | 12.39 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Low Fat Small Curd Cottage Cheese with Pineapple?
90 per 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in Giant Eagle Low Fat Small Curd Cottage Cheese with Pineapple?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov