Simple Truth Organic · Cheese
Lowfat Cottage Cheese
A 1/2 cup (113g) serving of Lowfat Cottage Cheese by Simple Truth Organic has 90 calories, 4g of sugars and 390mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1863084, record updated May 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2053788.
Values for the declared serving and per 100 g. FoodData Central 1863084, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110879479
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 17% carbohydrate, 24% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 345 mg | 643 mg | 12% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,731 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry LUCERNE | 275 mg | 106 |
| Hannaford, Cream Cheese Spread, Honey Nut HANNAFORD | 275 mg | 350 |
| Food Lion, Honey Nut Cream Cheese Sptead FOOD LION | 275 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.
The statement lists 11 ingredients at the top level, beginning with Organic Cultured Pasteurized Nonfat Milk, Organic Milk and Organic Cream, Organic Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1863084).
More Simple Truth Organic cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Goat Cheese | 250 | 3.57 g | 143 mg |
| Provolone Cheese Slices | 333 | 0 g | 857 mg |
| Raw Milk Monterey Jack Cheese | 393 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Organic Lowfat Cottage Cheese?
90 per 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in Simple Truth Organic Lowfat Cottage Cheese?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov