Lucky Charms · Processed Cereal Products
Lucky Charms Marshmallow Clusters Cereal
One cup (37g) serving of Lucky Charms Marshmallow Clusters Cereal has 140 calories, 12g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2716580, record updated Aug 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2716580, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000179349
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 84% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.7 g | 26.8 g | 84% |
| Sodium | 494 mg | 360 mg | 75% |
| Protein | 5.2 g | 7.1 g | 22% |
| Calories | 391 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Cereal Breakfast Bar Chocolate 32.16oz Kellogg's | 395 mg | 395 |
| Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz GENERAL MILLS | 393 mg | 393 |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 389 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Corn Starch. Contains 2% or less of: Modified Corn Starch, Salt, Dextrose, Gelatin, Natural and Artificial Flavor, Baking Soda, Yellow 5 & 6, Red 40, Blue 1, Molasses, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 27 ingredients at the top level, beginning with Ingredients: Whole Grain Corn, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2716580).
More Lucky Charms processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Limited Edition St Patrick's Day Lucky Charms Cereal | 390 | 33 g | 640 mg |
| Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag | 389 | 33.33 g | 611 mg |
| Lucky Charms Berry Swirl Breakfast Cereal Family Size | 389 | 33.33 g | 583 mg |
| St Patrick's Day Lucky Charms | 389 | 33.33 g | 639 mg |
| Lucky Charms Cereal Bowlpak | 393 | 32.14 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lucky Charms Marshmallow Clusters Cereal?
140 per 1 cup (37g) serving, and 391 per 100 g.
How much sodium is in Lucky Charms Marshmallow Clusters Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov