Good Health · Other Snacks
Mac & Cheese Flavored Organic Baked Cheese Puffs
One oz (28g) serving of Mac & Cheese Flavored Organic Baked Cheese Puffs by Good Health has 150 calories, 2g of sugars and 270mg of sodium, as submitted by GOOD HEALTH to USDA (FoodData Central 1137594, record updated Sep 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1137594, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD HEALTH submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355065061
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 34% carbohydrate, 58% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 10.7 g | 16.7 g | 38% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Cheddar Flavored Puffs THE DAILY CRAVE | 750 mg | 429 |
| Extreme Cheddar Flavored Xl Cheese Puffs GOLD EMBLEM | 750 mg | 607 |
| White Cheddar Puffs SKINNYPOP | 750 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, ORGANIC NATURAL FLAVOR LACTIC ACID, DISODIUM PHOSPHATE.
The statement lists 9 ingredients at the top level, beginning with Organic Corn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2020), not the label on the shelf today.
Source: the ingredient statement GOOD HEALTH submitted to USDA (FoodData Central 1137594).
Questions about this product
How many calories are in Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD HEALTH submitted to USDA, last updated Sep 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov