Hawaii Selection · Cake, Cookie and Cupcake Mixes
Macadamia Nut Flavored Premium Pancake Mix
A 1/2 cup (41g) serving of Macadamia Nut Flavored Premium Pancake Mix by Hawaii Selection has 150 calories, 5g of sugars and 500mg of sodium, as submitted by Bear Bones Entertainment, Inc. to USDA (FoodData Central 2451964, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451964, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bear Bones Entertainment, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709317923612
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 40 g | 20% |
| Sodium | 1,220 mg | 536 mg | 94% |
| Protein | 9.8 g | 5.3 g | 83% |
| Calories | 366 | 379 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 541 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pamela's, Baking & Pancake Mix PAMELA'S | 975 mg | 400 |
| Green Pancake & Waffle Mix GREAT VALUE | 975 mg | 375 |
| Pancake Mix, Apple Cinnamon KERBEY LANE CAFE | 975 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEY, CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, SOY FLOUR, DEXTROSE, SALT, BUTTERMILK, MODIFIED WHEAT STARCH, EGG YOLK, NONFAT MILK, NATURAL FLAVORS.
The statement lists 14 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Bear Bones Entertainment, Inc. submitted to USDA (FoodData Central 2451964).
More Hawaii Selection cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Flavored Premium Pancake Mix | 200 | 7 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hawaii Selection Macadamia Nut Flavored Premium Pancake Mix?
150 per 1/2 cup (41g) serving, and 366 per 100 g.
How much sodium is in Hawaii Selection Macadamia Nut Flavored Premium Pancake Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bear Bones Entertainment, Inc. submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov