Madhava · Cake, Cookie and Cupcake Mixes
Madhava, Flip For Flapjacks Pancake Mix
A 0.1 pkg (44g) serving of Madhava, Flip For Flapjacks Pancake Mix has 150 calories, 6g of sugars and 550mg of sodium, as submitted by Madhava Honey, Ltd. to USDA (FoodData Central 2439384, record updated Nov 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2439384, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Madhava Honey, Ltd. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078314321005
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.6 g | 40 g | 23% |
| Sodium | 1,250 mg | 536 mg | 94% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Pancake Mix BIG Y | 984 mg | 375 |
| Fall Pumpkin Spice Complete Pancake & Waffle Mix GREAT VALUE | 984 mg | 361 |
| Complete Buttermilk Pancake & Waffle Mix SE GROCERS | 983 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SPELT, ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), ORGANIC COCONUT SUGAR, ORGANIC KAMUT KHORASAN WHEAT, SALT, GUM ARABIC, CARRAGEENAN, XANTHAN GUM
The statement lists 10 ingredients at the top level, beginning with Organic Wheat Flour, Organic Spelt, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2022), not the label on the shelf today.
Source: the ingredient statement Madhava Honey, Ltd. submitted to USDA (FoodData Central 2439384).
More Madhava cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deliciously Organic Mmm...super Yummy Yellow Cake Mix | 361 | 41.67 g | 528 mg |
| Mmm...super Yummy Chocolate Cake Mix | 361 | 41.67 g | 528 mg |
| Madhava, Deliciously Organic Brownie Mix, Ooey-gooey Chocolate | 375 | 56.25 g | 250 mg |
| Deliciously Organic Mmm...chocolate Chip Cookie Mix | 375 | 43.75 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Madhava, Flip For Flapjacks Pancake Mix?
150 per 0.1 pkg (44g) serving, and 341 per 100 g.
How much sodium is in Madhava, Flip For Flapjacks Pancake Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Madhava Honey, Ltd. submitted to USDA, last updated Nov 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov