Mama Laverne's · Cake, Cookie and Cupcake Mixes
Mama Laverne's Chicken Seasoning Waffle & Pancake Mix, 16 Oz
A 59g serving of Mama Laverne's Chicken Seasoning Waffle & Pancake Mix, 16 Oz has 200 calories, 5g of sugars and 710mg of sodium, as submitted by Mama LaVerne Foods Inc. to USDA (FoodData Central 2592220, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592220, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mama LaVerne Foods Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860005941209
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 14% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 85% carbohydrate, 2% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 40 g | 14% |
| Sodium | 1,203 mg | 536 mg | 93% |
| Protein | 10.2 g | 5.3 g | 87% |
| Calories | 339 | 379 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 506 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake Mix AUGASON FARMS | 960 mg | 360 |
| Pancake & Waffle Mix BROTHERS MARKETPLACE | 960 mg | 360 |
| Banana Cinnamon Pancake & Waffle Mix PEARL MILLING COMPANY | 956 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): MAMA LAVERNE'S WAFFLE MIX - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT,MAMA LAVERNE'S CHICKEN FLOUR - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC POWDER, ONION POWDER, CORN STARCH, CAJUN SEASONING, PAPRIKA, GROUND TURMERIC
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Mama LaVerne Foods Inc. submitted to USDA (FoodData Central 2592220).
Questions about this product
How many calories are in Mama Laverne's Chicken Seasoning Waffle & Pancake Mix, 16 Oz?
200 per 59g serving, and 339 per 100 g.
How much sodium is in Mama Laverne's Chicken Seasoning Waffle & Pancake Mix, 16 Oz?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mama LaVerne Foods Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov