El Ideal · Plant Based Milk
Mango Coconut Milk Drink
A 1/2 bottle (245ml) serving of Mango Coconut Milk Drink by El Ideal has 170 calories, 19g of sugars and 40mg of sodium, as submitted by Peoples-Zebra Records to USDA (FoodData Central 2592589, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592589, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Peoples-Zebra Records submitted to USDA, for the declared 245ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610563083718
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 94% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 55% carbohydrate, 43% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 2.5 g | 94% |
| Sodium | 16 mg | 49 mg | 11% |
| Protein | 0.4 g | 0.6 g | 14% |
| Calories | 69 | 42 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other drink in this aisle
104 of the 1,173 plant based milk products are named drink. Per 100 g their median is 52 calories, 30 mg of sodium and 0.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Milk Drink FARAON | 9 mg | 48 |
| Coconut Milk Drink BLUE MONKEY | 8 mg | 40 |
| Coconut Milk Drink LAGUNA | 8 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK, COCONUT WATER, SUGAR, NATA DE COCO, MALTODEXTRIN (E1400), WATER, MICROCRYSTALLINE CELLULOSE (E460(I)), SUCROSE ESTER (E473), SODIUM CARBOXYMETHYL CELLULOSE (E466), ARTIFICIAL MANGO FLAVOR, POLYSORBATE 60 (E435), BETA-CAROTENE (E160A) (AS COLOR).
The statement lists 12 ingredients at the top level, beginning with Coconut Milk, Coconut Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Peoples-Zebra Records submitted to USDA (FoodData Central 2592589).
Questions about this product
How many calories are in El Ideal Mango Coconut Milk Drink?
170 per 1/2 bottle (245ml) serving, and 69 per 100 g.
How much sodium is in El Ideal Mango Coconut Milk Drink?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Peoples-Zebra Records submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov