GetFoodFacts

Good & Gather · Frozen Fruit and Fruit Juice Concentrates

Mango Passion Fruit Chia Seed Bowl

One bowl (174g) serving of Mango Passion Fruit Chia Seed Bowl by Good & Gather has 230 calories, 22g of sugars and 5mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625542, record updated Jul 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2625542, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1 bowl (174g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 31g11%
Dietary Fiber 7g25%
Total Sugars 22g
Includes Added Sugars 10g20%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 1.6mg9%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0085239209394
UPC
085239209394
Category
Frozen Fruit and Fruit Juice Concentrates
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fruit and fruit juice concentrates

Per 100 g, it has more sugar than 68% of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 52% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g

Sugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mango Passion Fruit Chia Seed Bowl against the 1,979 frozen fruit and fruit juice concentrates products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.6 g9 g68%
Sodium3 mg0 mg79%
Protein2.3 g0.7 g97%
Calories1325783%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, MANGO PUREE, BLUEBERRIES, MANGO, COCONUT CREAM (COCONUT, WATER), BLACK CHIA SEEDS, AGAVE NECTAR, PASSION FRUIT JUICE.

The statement lists 8 ingredients at the top level, beginning with Water, Mango Puree, Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.

Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625542).

More Good & Gather frozen fruit and fruit juice concentrates

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Colada Mango Chunks, Pineapple Chunks & Coconut Tropical Blend12910.71 g7 mg
100% Pulp Free Orange Juice Frozen Concentrate18340 g17 mg
Apple Juice18345 g0 mg
Dark Sweet Whole Pitted Cherries6312.59 g0 mg
Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend6011.19 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Good & Gather Mango Passion Fruit Chia Seed Bowl?

230 per 1 bowl (174g) serving, and 132 per 100 g.

How much sodium is in Good & Gather Mango Passion Fruit Chia Seed Bowl?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov