Wegmans · Deli Salads
Maple Barley Salad
A 1/2 cup (100g) serving of Maple Barley Salad by Wegmans has 140 calories, 10g of sugars and 5mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1943383, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1943383, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044976
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 86% of the 1,182 deli salads products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 81% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.7 g | 86% |
| Sodium | 5 mg | 372 mg | 0% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 140 | 193 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BARLEY, ORGANIC WHEAT BERRIES, WATER, ORGANIC RAISINS, ORGANIC MAPLE SYRUP, ORGANIC CIDER VINEGAR, ORGANIC HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC CURRANTS, ORGANIC CANOLA OIL, WHOLE FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Organic Barley, Organic Wheat Berries, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1943383).
More Wegmans deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tri-color Chick Pea Salad | 130 | 2 g | 200 mg |
| Spicy Roasted Corn and Bean Salad | 130 | 2 g | 260 mg |
| Tabbouleh Salad | 154 | 1.28 g | 359 mg |
| Bean and Corn Salad | 123 | 7.69 g | 406 mg |
| Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit | 120 | 7 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Maple Barley Salad?
140 per 1/2 cup (100g) serving, and 140 per 100 g.
How much sodium is in Wegmans Maple Barley Salad?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov