Kroger · Cereal
Maple & Brown Sugar Instant Oatmeal
One cup (55g) serving of Maple & Brown Sugar Instant Oatmeal by Kroger has 210 calories and 230mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2589753, record updated Jun 5, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2611460.
Values for the declared serving and per 100 g. FoodData Central 2589753, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110117359
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sodium than 64% of the 7,179 cereal products in USDA's branded database.
Where the calories come from: 80% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 418 mg | 314 mg | 64% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 635 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, and Vanilla Flavor QUAKER | 333 mg | 400 |
| Maple & Brown Sugar Protein Instant Oatmeal BAKERY ON MAIN | 333 mg | 378 |
| Maple & Brown Sugar Oatmeal Power Cup KODIAK | 333 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT.
The statement lists 5 ingredients at the top level, beginning with Whole Grain Cats, Sugar, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2589753).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Shredded Wheat Cereal, Chocolate Frosted | 382 | 23.64 g | 18 mg |
| Instant Oatmeal, Apple Cinnamon Pecan | 381 | 7.14 g | 452 mg |
| Fruit Rings Multi-grain Cereal | 381 | 38.1 g | 452 mg |
| Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch | 385 | 42.31 g | 538 mg |
| Sweetened Corn Cereal, Frosted Flakes | 379 | 34.48 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Maple & Brown Sugar Instant Oatmeal?
210 per 1 cup (55g) serving, and 382 per 100 g.
How much sodium is in Kroger Maple & Brown Sugar Instant Oatmeal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov