Dole · Pre-Packaged Fruit and Vegetables

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit

Name: Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit
Brand: Dole

One -1/2 cup (100g) serving of Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit by Dole has 160 calories, 6g of sugars and 220mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2503173, record updated Feb 3, 2023).

Values for the declared serving and per 100 g. FoodData Central 2503173, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 -1/2 cup (100g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 15g19%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 220mg10%

Total Carbohydrate 11g4%

Dietary Fiber 1g4%

Total Sugars 6g

Includes Added Sugars 5g10%

Protein 2g4%

Vitamin D not declared

Calcium 30mg2%

Iron 1mg6%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 071430001042
Category: Pre-Packaged Fruit and Vegetables
Records: 2 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 74% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 24% carbohydrate, 72% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	6 g	2.4 g	74%
Sodium	220 mg	29 mg	86%
Protein	2 g	1.8 g	51%
Calories	160	43	89%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other lettuce in this aisle

396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 266 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Southwest Chopped Salad Kit Includes Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips and Cilantro with Wegmans Southwest Ranch Dressing WEGMANS	170 mg	120
Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion, Tortilla Strips & Cilantro Chopped Salad Kit with Creamy Cilantro Pepita Dressing GOOD & GATHER	170 mg	150
Southwest Fresh Blend of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro with Cilantro Pepita Ranch Dressing, Pumpkin Seeds, and Tortilla Strips Chopped Salad Kit H-E-B	170 mg	140

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.

What is in it

Ingredients (as submitted): VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS. DRESSING: CANOLA OIL, WATER, RED WINE VINEGAR, MAPLE SYRUP, SUGAR, MOLASSES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LESS THAN 2% OF SPICE, SALT, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM. MAPLE PECANS: PECANS, SUGAR, MAPLE SYRUP, NATURAL FLAVOR, SALT. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2503173).

More Dole pre-packaged fruit and vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit	160	2 g	370 mg
Pesto Caesar Just Add Chicken Kit	160	3 g	520 mg
Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit	160	13 g	370 mg
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit	160	3 g	210 mg
Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit	160	5 g	290 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit?

160 per 1 -1/2 cup (100g) serving, and 160 per 100 g.

How much sodium is in Dole Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Feb 3, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov