Mary's Gone Crackers · Crackers and Biscotti
Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted
A 12 crackers (30g) serving of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted has 140 calories, 3g of sugars and 230mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 1855675, record updated Sep 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855675, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897580000717
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 68% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 68% |
| Sodium | 767 mg | 633 mg | 67% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 467 | 433 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): MARY'S ORGANIC* THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
The statement lists 15 ingredients at the top level, beginning with Mary's Organic* Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2018), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 1855675).
More Mary's Gone Crackers crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Crackers, Onion | 467 | 0 g | 633 mg |
| Organic Crackers, Jalapeno | 467 | 0 g | 800 mg |
| Tomato + Basil Real Thin Crackers | 467 | 10 g | 733 mg |
| Original Organic Crackers | 467 | 0 g | 600 mg |
| Herb Organic Crackers | 467 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mary's Gone Crackers product (29)each with its place in its category
- Everything Mary's Gone Crackers submits (36 products)
- Crackers with less sugarhealthier swaps in this aisle, ranked per 100 g
- Crackers with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted?
140 per 12 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Sep 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov